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  1. 04-29-2009 08:29 PM #1
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    Default Excellent Research Experiment on Nutrition and Exercise Recovery

    These two links provide a excellent read on a study to test the difference in recovery rates for cyclists taking carb+protein, or carb only. The clear cut winner was the carb+protein mix. The mixture was 33% Maltodextrin, 33%Glucose, 33% Whey protein hydrolysates.
    Article 1
    http://www.precisionnutrition.com/re...bic-recovery-1

    Article 2
    http://www.precisionnutrition.com/re...bic-recovery-2
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  2. 04-29-2009 11:10 PM #2
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    Sweet.....Pretty much what I have been using (different ratio though)

    This is pretty standard information now. Most cyclists I know use some sort of protein/carb shake (chocolate milk is pretty popular).

    5% Plasma
    15% 520
    25 % rilose
    30% Maltodextrin
    25% Rice Oligodextrin
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