Protein is considered the building blocks of the body. Health-conscious people are always thinking about their protein intake and balancing it with proper exercise. Since it can help in repairing and creating new cells, its daily consumption is highly important for everyone especially for gym buffs and body builders.
Eating high-quality protein-rich food can lower blood pressure, help prevent diabetes and improve health. You don’t even have to stock up too much of these since there are many online services that offer healthy options, like snack delivery service with Snack Nation.
If you’re really busy and you need to supercharge your day, you can try eating any of these 10 protein-enriched super foods:
- Chia Seeds
Chia seeds are rich in omega 3 fatty acids that is good for the heart. It’s filled with high-quality protein that helps your body with muscle repairs. It’s known to help with weight loss diets, especially the ketogenic diet or high-protein low carbohydrate diet. You can also refrigerate it while soaked in milk and fruits as your guilt-free snack.
- Lean Beef
Lean beef is a great source of protein. Aside from a large amount of protein, it is also rich in iron and vitamin B12. It’s loaded with essential nutrients, and it has a great flavor. It can be cooked even without flavor or seasoning, just make sure you’re using lean and fat-free beef parts.
- Eggs
Whole eggs are considered one of the healthiest. Both egg whites and yolk are loaded with protein. It’s a pure protein-rich food, so if you eat the whole egg, you’ll get more nutrition including vitamins, minerals and brain nutrients.
- Oats
Oats are considered as the healthiest grains. These are excellent sources of manganese, healthy fibers, thiamin (vitamin B1), magnesium, and other nutrients. If you’re a stress eater, and you often look for comfort food, eating this is one of the healthy ways to de-stress. You will never feel guilty of eating too much oats. You can also get our Oat Muscle.
- Chicken Breasts
The chicken breast is the most popular protein-rich food for those who want to lose weight. Without the skin, you can get lots of protein and should not worry about too many calories. With its versatility and good taste, you may be able to eat it every day and not get sick of it.
Hydrolyzed whey protein is popular among weightlifters, bodybuilders, or strength athletes. It’s the fastest way to introduce protein into your diet without having to prepare or cook meals. It comes in a ready-mix powdered drink or capsules that you can take any time. If you want to build muscles and strength in no time, then you can drink it every day. Our Hydrolyzed whey protein 520 is the best one on the market.
- Tuna
Tuna is low on both fats and calories. It’s a good source of omega-3 fatty acid and has plenty of protein. It is available almost everywhere, and there’s a lot of ways to cook it. It’s quite delicious too compared to other fishes. Experts recommend eating tuna twice a week.
- Nuts
Nuts like almonds, peanuts and others are the best snack to munch on because aside from it being delicious, it’s also very healthy. Doctors recommend it for people wanting to lose weight because it’s high in protein, magnesium, and fiber. Peanut butter, on the other hand, may contain sugar, so although it’s high in protein, don’t eat too much, better eat just plain peanuts.
- Broccoli
Broccoli may be too much to eat and not a favorite of a lot of people, but it’s an incredibly healthy vegetable. It’s loaded with vitamin K, vitamin C, potassium and fiber. It’s also believed to prevent cancer because of its various bioactive nutrients. Compared to many vegetables, it has the most protein content.
- Milk
Milk is also rich in calcium, riboflavin, phosphorus and high-quality protein. Certain kinds, like those made of soya and almonds, have more protein than the rest. The problem is that not everyone can tolerate it. Lactose intolerance or inability to ingest milk substances is a common problem so if you’re allergic to milk, you can try other protein and calcium sources. Our Muscle Shake contains milk protein isolate.
Final Thoughts
Protein is important for the body so it’s vital that you eat food rich in it. Every time we use our muscles and bones, we cause a tiny tear and we need protein to repair those. Eating protein-enriched food will allow your body to repair itself quicker and do your task more efficiently.