Though building strong bones may sound like something only pediatricians say to encourage drinking milk, the truth is; the human body continues to develop and strengthen bones up to age 30! At that point, most people will begin to experience bone weakening and loss that accelerates with age. For this reason, it’s vitally important to your overall health to take bone strength and joint health seriously, no matter your age.
- Maintain a Proper Weight
Unsurprisingly, bodyweight can have a huge impact on your overall health and wellness. This is especially true when considering bone and joint health.
For example, someone who is overweight is at a higher risk of bone fracture. This is due to the fact that excess weight can impair bone quality, making them more fragile and susceptible to damage. Likewise, underweight individuals can suffer from weakened bones due to lack of appropriate nutrition.
Shooting for a healthy weight range is one sure fire way to know that you’re working towards healthy bones and joints.
Exercise is without question the very best way to ensure that you are keeping your bones and joints strong and healthy. Specifically, impact exercises like running and weight training are particularly effective.
Put simply, exercise is a stress on the body. Your muscles, cardiovascular system, and your joints and bones are all under duress while you exercise. (This is a good thing.) During the repair process while you rest, specifically sleep, your body tissues build back up stronger, including your bones.
- Eat Your Veggies
Your mom was right to make you eat your vegetables before you could leave the dinner table. And hopefully, you wanted to be like the jolly green giant enough to abide. If not, now’s a great time to start making sure you’re eating enough veg.
Vegetables are a great source for many vitamins, such as Vitamin A, B, C, D and many others. Many of these vitamins and minerals within veggies are contributing to the strengthening of your bones and joints, which is exactly why a high intake of vegetables is recommended.
- Don’t Ditch Calories
You may look at calories like they’re your biggest enemy, especially if you’re focusing on maintaining your weight. However, eating too few calories for your body needs won’t do you any good.
Lack of calories can result in loss of bone density, regardless of your body weight. In addition, undernourishment slows down your metabolism and can significantly increase the breakdown of bone tissue. Generally speaking, the average human body needs about 1200 calories just to maintain its proper functioning and a low activity level. If you are being active, you’ll need to increase consumption appropriately.
- Take Supplements
You have plenty of options to add supplements to your diet these days. Usually, these provide you with nutrients that would otherwise be harder to achieve sufficient levels through diet alone, like Vitamin D and Collagen.
Products such as Joint Complete can supply you with the right amount of vitamins and minerals, offering support for your bones and joints and keeping them healthy.
Though perhaps overlooked, your bones and joints need just as much care as every other part of your body. Make sure you follow the tips in this article, and you should be able to maintain their strength.