Author: Derreck Goh

“I can’t seem to gain weight!” It is such a commonly used phrase that if I had a dollar for everything I heard it, I would’ve become a millionaire. …

You may have seen or heard of powerlifting-centric terms. Things like, “go heavy, or go home”, “shut up and squat” are commonly thrown around to describe an attitude towards …

Carb cycling for beginners In this article, I will be talking about the whys and hows of a typical carb cycling diet, provide you with a carb cycling meal …