The Benefits of Blueberry Powder Supplementation

Blueberries have many benefits for athletes and bodybuilders. Of the four nutrients needed for optimal recovery, protein, carbohydrates, electrolytes, and antioxidants, blueberries provide 2 out of the four. Blueberries are eaten, or they can be added to a blender with protein powder and consumed via liquid beverage. However, consuming whole blueberries blended with protein powder may not be an option for some people; therefore, it can be useful to add to protein drinks. This article will describe the benefits of blueberry powder with a focus on sports nutrition, and what to look for to make sure one buys the highest … Continue reading The Benefits of Blueberry Powder Supplementation