Check Out These Awesome Protein Recipes

Check out these awesome customer recipes that were submitted for the contest. ENJOY!


Good morning, Alex,

Here is my entry for the recipe contest. I call it “Keto smooth.” I use a scoop of your Dutch Pea Protein Isolate, a tsp of organic cacao powder, a tsp of organic maca powder, a quarter tsp of vitamin c powder, a quarter tsp of lion’s mane cacao mix, a quarter tsp of mushroom powder (reishi, lion’s mane, chaga, cordyceps, shiitake, maitake, tremella and turkey tail), a handful of strawberries, a handful of blueberries, an avocado (for extra fat and creaminess), and a tablespoon of MCT oil. This original creation keeps me in ketosis with a sufficient ratio of protein, fat and net carbs. I tell myself the cacao and fruit make it taste like a chocolate dessert, and the mushrooms and Vitamin C help boost my immune system.

Even if I don’t win, you should give this a try!



protein shake recipe



Six oz Organic Plain Unsweetened Kefir

One serving PF Muscle Shake

One serving PF Mod 6

Two tablespoons PF Tectanic Red

1/2 teaspoon PF Creatine

Two tablespoons Local, Raw, Unfiltered NorCal Honey

1/2 – 1 teaspoon of a Flavor enhancer; my favorite is either Lime or Berry; both pair well with Tectanic Red

Add water as / if necessary

This mixture comes out thick like pudding. I usually only need to add a little water to thin it some.  I consume a version of this shake almost every day.  I only use the Tectanic Red on lifting days.


The All-Natural Cinnabomb Shake

This is one of my top 5 favorite recipes that my wife and I have created for our protein shakes…

the flavor for this shake falls someone in-between a cinnamon roll & cinnamon toast crunch cereal

  • 12oz of RAW Cow’s Milk
  • 30g Phytosterol Free Protein Isolate
  • 1oz Condensed Milk (Copper Cow all natural) 
  • 1 Tsp Saigon Cinnamon Powder
  • ¼ Tsp Natural Madagascar Vanilla Extract
  • Pinch of Ground Nutmeg
  • 1 Handful of ice cubes
  • Combine all ingredients into a blender & blend

    *Optional; 1 tsp Creapure
protein shake recipe


Hey Alex! Dropped a TikTok for bio serum and here is the recipe! 

5-8oz raw milk

1c blueberries 

1tblsp cinnamon

2tblsp raw unfiltered honey

1 scoop whey isolate 

2-3 tblsp bio serum 

4 superfood ice cubes (veggies/fruits)

8oz serving provides 

10g fats

32g carbs

50g protein. 


Someone made Bio Serum pancakes!!!! Awesome!

@nick_guglielmo has the best protein in the game.

♬ The Spins – Mac Miller