Everything You Wanted To Know About Milk Protein Isolate

According to the DIAA (digestible indispensable amino acid score), milk protein is a higher quality protein than whey protein. But does that necessarily mean it is better to increase lean muscle? This article will answer that question. When it comes to building muscle mass, an increase in dietary protein intake can accelerate how fast one builds Muscle. Dietary protein comes in the form of foods such as beef, dairy, chicken, fish, eggs, and various vegetable sources. These multiple types of protein possess different qualities to how well they bring the body into a positive nitrogen state. The quality is scientifically … Continue reading Everything You Wanted To Know About Milk Protein Isolate