Have you started to notice that every time you tune into the evening news there is some kind of drug related story. Whether it is celebrity overdoses or mill pills getting raided, prescription painkillers are becoming an epidemic. Everyday new facts are even being discovered as to how over the counter pain medications can affect your body in a negative way.
With that being said, some people rely on these medications to battle pain that could prevent them from living their daily lives. So, with all the negative effects of these medications, what is one supposed when they are suffering from mild to moderate pain? Well, through in-depth research and studies, scientists are now discovering a variety of natural pain relievers that can be a safe alternative. Below, you will learn about some of these natural pain relievers and how you can benefit from them.
Battling Pain With Painfully Spicy Foods
If you are a fan of extremely spicy and hot foods, you probably already know that sometimes pain can be involved with enjoying these types of foods. However, studies are showing that foods like wasabi and cayenne peppers can actually be used as natural pain relievers. Cayenne peppers can provide a wide variety of benefits like, easing joint pains, treating muscle soreness, and even aids in skin infections.
Wasabi on the other hand has been proven to block inflammation receptors, which could make this powerful spicy food very important in the future for natural painkillers.
Epsom salt has been on the market for a long time now, and it has been widely used throughout the world as a means of pain control. Its magnesium-rich properties make it perfect for muscle soreness, joint pain, drawing out splinters, and even relieving post childbirth pains. The only down side to Epsom salt is that you actually have to place it in the bathtub and soak in the stuff. It is not something that you can eat or rub on the body, but it has been proven very effective.
Get Out In The Sun
Did you know that a simple 10 to 15 minutes of exposure to the sun everyday could help your body produce more vitamin D? You could get this exposure first thing in the morning while enjoying your morning coffee. Instead of sitting at the kitchen table, pull up a lawn chair and enjoy your favorite beverage under the rays of the sun.
Staying Properly Hydrated
It is no big secret that you must keep your body hydrated throughout the day in order to function properly. Well, what you might not know is that drinking water can also help reduce some pain symptoms. Drinking the proper amount of water each day can ease stiffness, and aids in keeping the intervertebral discs in your back healthy. In addition to this, you will be flushing unwanted and harmful toxins out of the body, which is never a bad thing.
Even simple stretching can go a long way in helping reduce pain. Of course, in some cases it might be too painful to stretch. However, if you use a heating pad for 15 minutes to ease the localized pain, you will find it much easier to stretch out