You might have gone to a grocery store or fitness store at some point and looked at the vitamins and supplements. It seems like there’s a whole galaxy of them. How can you tell which one is right for you?
We will tackle that subject in the following article. When we finish, you should know how to decide what vitamin supplement will work best for your particular situation.
You Should First Look at Your Diet
You may have a lot of vitamin supplement questions. Should you take vitamins before or after a workout, for instance? Should you take them in the morning or evening?
Before you look into anything else, you’ll want to consider your diet. You might know that the FDA has certain dietary recommendations. If you go on their website, you can see where they tell you approximately how much of each vitamin and mineral you should consume each day.
You can then look at your diet and determine what foods you eat and which ones you avoid. Your diet will presumably vary day by day, but if you keep a food journal for a few weeks, that should help you narrow down what vitamins or minerals you don’t often ingest.
Then, you can start looking for vitamin supplements that will help you in those areas. If you’re close to the recommended daily amount with most things, but not one or two, you can get specific vitamin supplements and not multivitamins.
You Can Talk to Your Doctor
Talking to your doctor should probably be your next move. You can arrange an in-person appointment to speak to them if you like. However, since this is not an urgent medical question, you might also set up a telehealth appointment to ask them about this.
Your doctor can probably point you in the right direction once you describe your diet. They can also tell you what vitamin supplement they personally recommend or use. They will likely take your age into account as well as what you eat.
You Can Look at the Kind of Lifestyle You Lead
Next, you may need to consider your lifestyle. For instance, maybe you’re training for a marathon, or you regularly lift heavy weights in the gym. How you spend your days will make a difference when selecting the right vitamin supplement.
If you’re a runner, you’ll want to take plenty of iron and calcium. You’ll want to make sure you’re taking a multivitamin with Vitamin D and C if you don’t get much of those in your diet.
If you’re a bodybuilder, you’ll want Vitamin B6 and B12. You’ll also need zinc, magnesium, and calcium. All of those help to facilitate muscle growth.
Look at Your Age
You will need to consider your age. Maybe you’ve just turned 50. If so, you’ll want a vitamin supplement that has plenty of calcium, Vitamin B12, Vitamin D, and Vitamin B6.
If you’re a younger person, like if you just turned 30, for instance, you’ll want a multivitamin that has lots of iron, antioxidants, and Vitamins B and D. You might also look into turmeric and fish oil.
You Can Restructure Your Life as Well
Maybe you can also choose to restructure your life in addition to taking a vitamin supplement. If you take a multivitamin, that can help you in a lot of ways, but you can’t absorb certain minerals as well as if you ate foods that contained them.
You might choose to look into multivitamins, but also to take a hard look at your diet and overall lifestyle choices. You can take a multivitamin, but you can also eliminate or reduce certain foods from your daily, weekly, or monthly consumption.
For instance, you might cut out red meat or only eat it infrequently. You could start jogging or walking every day. You might join a gym.
Doing all of that can impact your life just as much as ingesting a vitamin supplement. You can speak to your doctor about lifestyle choices if you feel like that’s something you want to undertake.
Vitamins Can Change Your Life
Choosing to ingest a vitamin every day can be one way to stay healthy. If you make additional lifestyle changes as well, you may start feeling a lot better on a daily basis.
Make sure to consider the various factors we mentioned before consuming random vitamins, though. If you eat the wrong ones, they can harm you as much as help you.