Losing weight in your 60s might seem complicated. As you grow older the infamous middle-aged spread definitely becomes pronounced. What’s more, some health issues, like high blood pressure, are compounded as you age. It is never late to start working on losing weight. Some of the tips that can help you lose weight are included below:
1. Focus on Fat Loss
You might want to concentrate on building more muscles at your age rather than decreasing the number on a scale. As you grow older you can’t afford to lose organ tissue, bone mass, or muscle.
Lifting weights is the best way to lose fat and weight since its main goal is to develop muscles. Apart from burning calories during a workout, lifting weights will increase the rate of burning your everyday calories.
2. Set Clear and Specific Goals
It is vital to set some goals as you try to lose weight and monitor your everyday progress with accurate scales. If you want to achieve your goals you have to ensure they are specific as well as simple to measure. Instead of just focusing on your weight and getting in shape, set a specific number of pounds you wish to lose. Losing weight also helps lower blood pressure, control blood sugar levels, and ease osteoarthritis pain. You might want to incorporate metrics a medical doctor has advised for your medical condition.
3. Consult an Expert
It is important to consult with a medical expert about the importance of losing weight. According to nurses working at a home care agency in Great Falls, VA, losing weight and fat while gaining strength is a great idea, regardless of your age.
If you work with in-home care service providers, your nurse can also recommend the best supplements to sensibly lose weight.
4. Eat Proteins Regularly
As you age you will lose bone mass and muscle. Things might even become more difficult when you embark on committed workout routines, making it important to add more proteins to your diet. Some studies show that seniors between 60 and 75 build muscles well after taking around 1.6 grams of proteins every day. As a matter of fact, many dietitians recommend taking between 1.2 and 1.8 grams of proteins to build more muscles.
5. Get More Sleep
A recent study shows a connection between obesity and lack of good sleep. This study specifically indicates that there is a link between poor quality sleep or short sleep duration and increased risks of becoming obese. Ensuring that you get enough sleep is vital. This will minimize the risks of gaining more weight, resulting in obesity and other related health problems.
In a Nutshell!
Although weight loss might seem to get more challenging as you age, most evidence-based tactics will enable you to maintain and achieve a healthy weight after you turn 60. Cutting down sugars, eating more proteins, preparing meals at home, and considering strength training in all your workouts are some of the best tactics to lose weight, reduce fat in your body, and improve your general health.