Home Remedies for Muscular Pain Relief

People often suffer from muscle pains and aches because of under or overwork using their muscles. General muscle soreness may occur because of micro tears in muscles. The muscles have the ability to rebuild themselves for different activities. Muscle cramps are painful and strong muscle contraction and tightening that happens suddenly for a variable time. You may suffer from muscular cramps because of certain medication, dehydration, lack of particular minerals like magnesium, potassium and calcium, blood flow problems, injuries,and exercise. If you are experiencing muscle strain or soreness, you can try natural remedies for muscular pain relief.

Keep it in mind that if you are experiencing incapacitating or severe pain, you have to see a doctor for appropriate treatment.

Topical Magnesium Oil and Epsom Salt

Epsom salts contain magnesium sulfate and magnesium oil contains magnesium chloride. Magnesium acts as a natural muscle relaxant. Epsom salt has magnesium compounds to pull extra fluids out of tissues and decrease swelling. You may get a tough time getting sufficient magnesium in your diet. Topical use of magnesium can target muscular pain by providing magnesium directly to sore muscles.

Treatment of Muscle Pain with Epsom Salt

Dissolve 1 to 2 cups of Epsom salt in a tub of warm water to treat your muscular pain. Soak your sore muscles for almost 15 minutes or until the liquid has cooled. You can repeat this treatment for nearly three times a week. This water can do wonder for your aching muscles. If you have diabetes, high blood pressure or heart problems, you must avoid Epsom baths.

Treat Leg Cramps with Magnesium Oil

Put magnesium oil in one spray pump flask to apply tospecific areas like sore foot or calf. You can keep the spray flash next to your bed for the treatment of leg cramps in the night.

Take a Warm Shower

A warm bath or shower is a muscle relaxant that may be a great remedy for tight muscle and tension tied shoulders. Ice is also recommended to treat muscle soreness, but cold showers can slow down the healing procedure of your body.

Oral Use of Magnesium to Treat Sore Muscles

Low magnesium level in your body may lead to muscle cramps and general aches in muscle. You may consider magnesium supplements, but it will be good to eat food loaded with magnesium. Some magnesium food sources are cashews, almonds, sunflower seeds, sesame seeds, flax seeds, black beans, cocoa powder, Swiss chard, spinach, pumpkin and squash seeds,and molasses.

Apple Cider Vinegar for Painful Muscles

Apple cider vinegar can be an excellent remedy for the treatment of sore muscles. Mix 1 to 2 tablespoons in one glass of fresh or lukewarm water and drink it to treat leg cramps. You can directly rub some vinegar on the affected area to get positive results. A variation is also recommended with 2 tablespoons cider vinegar, a sprig of mint, 1-teaspoon honey, and 8 – 10 ounces cold water. Appropriately mix all ingredients and drink for the treatment of sore muscles.