It’s around this time of the year that people start to think about their upcoming goals. They set New Year’s Resolutions in the hopes that January will bring about a huge spur of motivation for them.
If you’ve set yourself a New Year’s Resolution to get fit, you’re not alone. Resolutions revolving around health or fitness are the most common.
Every year, millions of people decide that they want to get into shape once and for all, so they join their local gym and begin to work out daily.
If you’re looking to get fit in the New Year, you might have signed up to the gym already. While this is a great idea for many, it’s not the only way to go about getting fit.
You can get fit without stepping foot inside a public gym by working out at home. This is a great alternative if you don’t enjoy exercising in public or the nearest gym is quite a distance from your house.
There is a huge range of exercises that are suitable for performing at home. They require minimal equipment and space, making them perfect when you’re getting fit at home.
So, what are the best ways to get fit when you’re working out from the comfort of your own home? Here are some ideas for you.
Indoor exercise bikes are hugely popular nowadays. They’re a great way to exercise while watching your favorite movie or listening to a podcast in your living room.
Biking is one of the best forms of cardiovascular exercise you can do without placing too much stress on your knees. Therefore, it’s suitable if you suffer from arthritis or joint pain.
If you’re looking an exercise bike for your home, find one that is featured in the top rated indoor bike list, so you can be sure that you are getting a high-quality option.
Yoga is an effective form of exercise that can boost your physical and mental health.
It enhances your flexibility, balance, and coordination through a range of different positions and movements, known as ‘asanas’. The focus is around breathing correctly and holding each position to allow your body and mind to relax.
Yoga is perfect for building muscle across your whole body and enhancing your core strength, which can significantly improve your posture.
All you need to perform yoga is a mat, so you can do it in any room of your home, or even in your garden on a sunny day. You can follow along to a video online if you’re unsure of what movements to do.
High-Intensity Interval Training
High-intensity interval training (HIIT) can be performed anywhere. You can focus on bodyweight movements or add extra equipment to increase the intensity.
This form of exercise is one of the best ways to burn body fat, while enhances your cardiovascular and muscular fitness. You can guarantee you’ll get sweaty doing a tough HIIT circuit!
You can create your own circuit or find one online, and there are endless different exercises to choose from.