L-glutamine is one of the most common supplements in the industry.  You can use it for sports nutrition.  I rarely recommend supplementing with L-glutamine as I can think of 1000 other supplements to buy before this one.  But if you think it will help you build muscle and/or retain muscle you want to buy L-glutamine that is NOT from China.  There are TWO manufacturers in the world that make L-glutamine from Japan.  Ajinomoto and Kywa Hakko.  Here is the brand of L-glutamine you should buy to make sure you’re getting Ajinomoto brand and not some cheap junk from China.

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Remember I’m a supplement expert with over 15 years experience in buying and manufacturing supplements.  Anyone can recommend a supplement but isnt the next question always, “What BRAND is the best?”.  Well that is the problem.  You have sites like examine.com that tell you about the ingredients but stop there.  That is pretty much worthless because you have no clue what to BRAND to BUY after that.  So you’re left with searching forums and asking self-proclaimed experts or looking at reviews that most of the time are biased.  The real answer is to ask an expert like myself.  Asking questions on a forums only gets you amateur consumer responses which is quite frankly a ridiculous way to take a recommendation with something you’re putting into your body. But you’re in luck because I am a REAL supplement expert.  I have over 10 years dealing with FDA lawyers, manufacturing consultants, employing dietary supplement experts, knowledge of the Code of Federal Regulations 111’s for dietary supplements, and much more!  I am a qualified supplement expert manufacturer, not just a science guy.  I am the real deal when it comes to recommending quality supplements because I take it a step further and recommend a brand and give you the reason(s) why!