Gains…who does not love them. Being an ectomorph (tall and thin), I am always looking for ways to gain muscle …FAST! Recently I incorporated this one simple tactic and I got stronger and gained some strength. And that tactic is….
I added beef jerky to my diet. I simply started eating jerky in between meals, and that got me an extra 30 grams of protein during the day.
Just make sure you buy the good stuff. Its hard to find but make sure you buy beef jerky without SOY or NITRATES. Its going to be hard to find, but just keep looking or make your own. Brands NOT to buy are
1) JACK LINKS
2) SLIM JIM
4) PERKY JERKY
Soy contains estrogen which is a female hormone and sodium nitrate and other forms of nitrates….well they just suck ass and should not be consumed…even by a dog![/wpsharely]
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.