Alpha GPC is a water-soluble source of choline, meaning it easily crosses the blood-brain barrier and is quickly absorbed by the brain. This also means that less energy is required in the process of acetylcholine synthesis, making it one of the more effective choline sources when compared with the likes of phosphatidylcholine and DMAE.
Research shows Alpha GPC (L-alpha-glyceryl-phosphorylcholine) may contribute to naturally raising human growth hormone (hGH) levels and stimulating the production of acetylcholine and phosphatidylcholine in the brain. In the simplest of terms, these elevated levels are said to improve cognitive function as well as strength and coordination during physical training.
Suggested Use: As a dietary supplement, take 1 – 2 capsules per day, with food. I recommend post workout or right before bedtime to help increase growth hormone levels.