Carolina Muscle Sweet Potato Powder is a great choice for post workout nutrition and meal replacement shakes. Nutrition experts will agree that sweet potatoes are one of the best food products you can use for to get your protein sparing, energy-fueling carbohydrates. What makes sweet potatoes so great is that it contains very little sugar. Sugar without question is the #1 enemy for those looking to get lean and ripped. In addition, sweet potatoes contain high amounts of vitamin A and vitamin C, which helps with recovery, much better than maltodextrin and dextrose. Maltodextrin and dextrose are commonly used by supplement companies in their post workout products because it acts as a carb and most important gives them huge profit margins. However, these products are horrible to use if you’re looking to get lean and ripped. Maltodextrin and dextrose dramatically spike your insulin level which increases body fat and also increase your body’s ability to store more fat..not good. The alternative is to use an all natural product like Caroline Muscle Sweet Potato Powder. This powder will help you recover faster, and help spar amino acids from being used as energy. Finally, I wrote about this product as one of the best foods for muscle growth.