Tonalin CLA is a good healthy supplement to use as an addition source of fatty acids and calories. I recommend this supplement for overall health and well being. I also recommend it for muscle gain because you will use it as an additional source of fatty acids. I do not recommend it as an effective fat loss supplement. I strictly recommend this for a lean muscle building campaign.
Suggested Use: As a dietary supplement, take one softgel two to three times per day with water before meals. Do not combine with chitosan-based weight-loss products.
WARNING: Not intended for use by anyone under the age of 18. Consult your healthcare provider before use if you are pregnant or nursing.