How Much Protein Do I Need Per Day To Build Muscle? I have constructed a protein calculator which will give you an idea of how much protein per meal and how much protein per day you need to maximize anabolism which in turn will build lean muscle mass. It will answer the question, “how much protein do I need per day to build muscle?” When one is anabolic they are in a muscle growing state. A person can bring themselves into an anabolic condition a few ways. Weight lifting, increase dietary protein intake, take anabolic steroids, or use select androgen … Continue reading Protein Calculator to Maximize Anabolism