Alex Rogers, supplement expert, give you his Top 5 Foods & Testo Booster Supplements.
Testosterone plays an important role in the health of both men and women. It is noticed that as men age, the level of this hormone tends to drop. Better sex, more muscles, improved mental focus are all benefits of testo booster. In other for testo booster to be effective, diets must play an important role. Effect of low Testosterone level is low libido, limp erections, hair thinning, muscle loss, fat gain, depression etc. Low testosterone level of a man increases the risk of having prostate enlargement, androgenic alopecia and some types of cancer. While there could be so many other Testo booster to boost testosterone level, some specific nutrients have to be present for the production of hormone. Here is lists of some Testo Booster foods you add to your nutritional plan that will help you unleash the hard-wired alpha male:
- OYSTER
Oyster has long been hailed as a testo booster due to its high zinc level which elevates testosterone while boosting growth factor hormone which enhance muscle growth and physical performance both in and out of bed. A study reveals that six months of continuous zinc supplements could double the serum level of testosterone of a zinc deficient elderly man. Another study shows that eight-week trial of a college football player on nightly zinc supplement was a great testo booster and also increased his leg strength. Research has shown that zinc deficiency could increase the risk factor of fertility caused by low testosterone level.
Testo Booster tips: Taking half a dozen oysters on half shell will give about 33mg of zinc which is three times the 12mg RDA for adult men.
- Garlic
A side of garlic or onion can be a very good testo booster. It is said to contain a compound that releases luteinizing hormone which controls the production of testosterone. A study suggests that supplementing garlic as part of a high-protein diet could substantially boost testosterone levels. Garlic and onions both contain the chemical diallyl disulfide, which lower the levels of cortisol in the body and stimulates the release of a hormone that spurs as a testo booster. Get the fresh minced garlic or onion packed in oil, which preserves all the nutrition. Avoid buying the powdered stuff.
- SPINASH
Spinach is known as one of the best dietary sources of magnesium which is involved in muscle development that is essential for reproductive function in men active and sedentary, young and old. A study that compared athletes to non- active individuals found out that supplementing with 22 mg magnesium per pound of body weight for four weeks increases testosterone level in both groups. Another study suggests that testosterone level and muscle strength are directly proportional to the level of magnesium in the body for men over 65 and young men between 18- 30.
Testo Booster Tips: Get a cup of cooked spinach which contains over 160 milligrams of magnesium which is half of your recommended daily intale.
Testo Booster Supplements
- LJ 100. This is the only Long Jack supplement clinically validated to boost test levels. All other versions of long jack are cheap chinese generic versions. I do not recommend these generic versions ever. Here is the brand to get
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2. Tribulus. It is important with Tribulus that you buy the right brand. Only get true Bulgarian Tribulus. Again the Chinese make this stuff which is total krap. Here is the brand I recommend getting. It is Vemo Herb. Click to see it
3. Unleashed. This is a combination of testo booster ingredients. Formulated by Nelson Montana Supplement expert.
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