Most of us realised that what we put into our bodies has a massive impact on our health and fitness. A diet that includes a balance of fruit, vegetables, lean meats, and whole grains will provide our body with the essential nutrients it needs to stay in optimum condition. Some foods are more beneficial to others and are described as ‘superfoods.’ Fish is known to be such a food as it is packed with lots of nutrients, protein, and essential fatty acids. It is also very low in fat. Here are some of the benefits of eating fish for health and fitness.
Enjoy Some Guilt-Free Fish
Aquaculture is the fastest-growing zootechnic sector in the world, with an annual growth rate of 10%. This rapid growth means that we can include fish in our diet without damaging natural ecosystems because commercial fishing provides fish in high quantities and quickly. Aquaculture nutrition provides chosen species of fish with high-quality foods that are fed frequently for rapid growth rates.
Packed with Nutrients
Fish is rich in calcium and phosphorus and is an excellent source of minerals such as iron, zinc, iodine, magnesium, and potassium.
Iodine is only found naturally in fish and is a crucial nutrient for aiding thyroid function and neurodevelopment. Iron is needed to maintain the hemoglobin in our blood, regulate body temperature, give us energy, and help keep immune and gastric systems healthy.
Magnesium is only required in small amounts but is crucial for metabolizing carbohydrates, maintaining the heart muscles, and electrical impulses. It is known to lower the risk of hypertension and atherosclerosis.
In order for the body’s cells to function efficiently, a source of potassium needs to be included in the diet. Potassium is present in all body fluids, and a deficiency of it may lead to high blood pressure, kidney stones, and bone deterioration.
Unlike other meats such as lamb and beef, fish is not high in saturated fats. It is one of the richest sources of Omega3 fatty acids , which cannot be made in our body and must be obtained from our diet. Omega 3 helps protect against heart disease and strokes and also lowers levels of bad cholesterol. Pain, inflammation, and fatigue of the muscles may also be managed by ingesting this super fatty acid.
Consuming about two portions of fish such as salmon, sardines, mackerel, and tuna per week has been shown to reduce incidences of depression, ADHD, Alzheimer’s, dementia, and diabetes. It is incredibly beneficial to the health of the brain.
Protein is needed by the body to maintain and repair tissues and makes up the building blocks of organs, muscles, and hormones. Fish is exceptionally high in protein, and levels of it vary between fish species. Salmon, trout, and sardines are high in protein and great if you are trying to lose weight. Eating fish will provide you with plenty of muscle-building protein without the high content of bad fat.