If you cannot consume high protein foods or protein powders, protein bars are one of the most preferred snacks by health-conscious individuals. These products can be bought almost anywhere, making it the perfect go-to snack. And with the wide variety of protein bars to choose from, you’ll surely find one that suits your taste buds and budget. But are these enough reasons for you to hop into the bandwagon of regularly consuming protein bars?
Just like anything else in this world, protein bars also come with several pros and cons. If you’re planning to consume protein bars as your regular snack, look into the details first. Making hasty decisions on what you should (and shouldn’t) eat can bring adverse effects to your health. Harming your health with your food choices is the last thing you want to worry about, right?
Here are some of the pros of protein bar consumption:
- Protein bars are an excellent source of protein – obviously!
As its name suggests, protein bars are a great source of protein. Protein is one of the essential macronutrients every individual should consume in order to stay in shape. Protein works by regulating your metabolic rate and hormonal levels. It also aids in building lean muscles. So if you’re looking forward to achieving your health goals as soon as possible, you should definitely add protein bars in your next grocery list.
- Protein bars are convenient.
As mentioned, protein bars can be bought anywhere. Whether you’re living in the outskirts of town or in the middle of a big city, you’ll surely find a store that offers this product. In fact, a convenience store’s counter will never be complete without a display of protein bars.
Aside from its availability, protein bars are also convenient because it’s dry, packed individually, and doesn’t require any heating or warming up. You can eat protein bars the minute you want it, without any rigorous preparations.
- Protein bars are nutritious.
Protein bars don’t just provide protein; it’s also packed with other essential nutrients such as fat, fiber, and carbohydrates. With this mix, you’ll surely have enough energy throughout the day and feel full even with less food consumption.
Because protein bars are also an excellent source of amino acids, eating one regularly can aid you in achieving those lean muscles. This is also the reason protein bars are one of the best snacks after a tiring session at the gym. Check out these protein bars if you haven’t found your favorite protein fix yet.
On the other side of the coin, regular consumption of protein bars also has several setbacks, namely:
- Some protein bars could be full of sugar and calories.
Although protein bars can easily be bought in any stores, many people still don’t consume this regularly because of two things: sugar and calories. Sometimes protein bars could contain up to 30 grams of sugar and more-than-the-average amount of calories. And with the number of varieties available today, some protein bars even contain more sugar and calories. These are enough reasons for a health buff to cross protein bars off their lists.
Excessive calorie and sugar consumption can adversely affect not only your overall wellness but your dental health as well. Eating protein bars too often can lead to tooth decays – which will require you to seek dental services from professionals such as Emerald Coast Dentistry.
- Protein bars contain a lot of additives.
Protein bars are laden with additives, too. Protein bars usually have a very long shelf life, and these additives help maintain its longevity. Protein bars have hydrogenated oils, food coloring, corn syrup, and other laboratory-made additives.
Know What You Want
Aside from considering its pros and cons, it’s also vital that you choose a protein bar that is appropriate for your needs. For example, if you’re eyeing to consume protein bars as your primary source of protein, scout for brands that contain more of this ingredient. If you’re planning to consume this as an aid to achieve your fitness goals faster, buy protein bars that have less sugar and carbohydrates. You can take advantage of the benefits of protein bars if you know what your goals are and you can control your intake.
Here is my recommended protein bar to use
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