Before you jump on the big boy’s toys, earn your stripes on these five basic gym machines. Build your confidence and your basic muscle groups here first.
Did you know, 77% of Americans don’t get enough exercise?
Are you one of the guilty majority who want to work out more but finds it hard to find the time?
One of the best ways to start moving more is to learn how all of the gym machines work. By doing this, you won’t feel overwhelmed when you step into a gym but confident to start your workout.
1. Try out the Pull-Up Machine
Are you so weak in the arms that you can’t do one pull-up? Then, the assisted pull-up machine is the best machine for you to try out first.
This machine works your upper body. You will specifically be working your back, shoulders, and arms.
The pull-up machine uses a counterweight. This means you’re working against a weight, rather than lifting a weight. So, choose something which is more than your body weight.
It’s a great way to train to do pull-ups without any help. But, you can be sure that you’ll wake up feeling sore after a few reps on this machine.
2. Switch to the Chest Press Next
This machine will also help you build upper body strength. Pushing heavy shopping carts will become easier after a few workouts on this machine.
If you can’t do a press up, this machine is a great place to start. To use the chest press, choose a weight that you can manage then do multiple reps.
It’s recommended that you start with a lighter weight but do more reps. Check out more Fitness Tips For Every Gym Newbie.
3. Workout on the Leg Press Machine
After becoming acquainted with two upper body strength building machines, it’s time to move on to lower body machines.
The leg press machine is very easy to use and provides similar results to a squat. But, you don’t need to worry about your form when using the leg press machine. Just sit back, choose a manageable weight, and start pushing!
4. Go for a Run on the Treadmill
When it’s time for cardio, head on over to the treadmill. This is a basic piece of kit that is easier to use than most.
All you need is to hit the on button and start running. Don’t forget to warm up first by doing some walking and stretching.
If you’re hoping to lose weight, make sure you get in lots of cardio workouts. Listen to upbeat music to make this workout more enjoyable!
5. Cable Machine Is a Full Body Workout
This machine may not look beginner-friendly, but it is one of the best ways to workout! Your weights are connected to pulleys instead of free.
Therefore, it’s a great place for beginners to get started and gain confidence. This machine will help you keep your movements controlled and smooth. This means, a low chance of injury!
There Are Many More Gym Machines to Try
When you’re a newbie in the gym, knowing where to start can feel overwhelming. Make sure you ask for an orientation and then figure it out from there!
By starting with these five gym machines, you’ll build muscles and confidence to move onto others.
If you’ve found this article useful, make sure to visit the rest of the website for more fitness and nutrition tips.