Weight Loss Apps To Help Track Your Goals
Many of us use apps and trackers to help us reach our health and fitness goals, but with an ever-growing market, how do you choose the best option? Some apps are based on calorie and nutrient intake, there are also options aimed at movement and exercise and apps that allow you to share your weight loss journey with a like-minded community. Below, we’ll look at some of the best weight loss apps to help you towards becoming your best self.
Benefits of a weight loss app
If you’re trying to lose weight, one of the best ways that you can keep track of your progress is through an app on your smartphone. Of course, the app you choose all depends on your goals – if you’re looking to stick to a specific number of calories, an app can be advantageous to help you fit the food you eat into your allowance. If you’re looking to increase movement as a way of losing weight, you could choose an app that logs exercise routines and times so you can reflect on how well you’re doing. If you find losing weight and sticking to a diet hard, some apps allow you to share the experience with others, whether this is through an online community, or sharing your progress with family and friends that also use the app. This is a great way of staying motivated and can help you to reach your goals.
MyFitnessPal has been around for many years but has changed in a lot of ways since then to provide a high-quality user experience. This app is free but has the option of paying a subscription to unlock more advanced options. It is one of the most popular apps when it comes to calorie counting. All you must do is input a few details like your height and weight, and how much you’d like to lose, and your app calculates how many calories you should eat a day to achieve your goal. You can input your meals throughout the day by scanning barcodes so you can keep on top of what you’re eating easily and accurately. It also breaks down your meals into nutrients and allows you to log exercise.
The Fitbit app is used alongside a tracker, but it is one of the best when it comes to logging your weight loss and fitness goals. With a range of trackers available, there is something for all budgets, so you can take advantage of this wearable fitness device. The Fitbit app is one of the best if you’re looking to hit certain movement goals – you can set your device to buzz every hour, so you remember to get your steps in! You can view all your data on the app on your smartphone, like how many calories you’ve burned, how many steps you’ve taken, as well as various heart rate zones reached during a workout. The Fitbit app gives you a great all-around summary of your day, allowing you to reflect on your goals and if you’ve managed to hit them!
Maybe you’re more interested in the health side of things that come along with weight loss – if so, Cronometer is the app for you. Cronometer allows you to focus on your nutrient intake for your health, rather than solely focusing on calories needed for weight loss, and this way, you can make sure you’re hitting your daily needs with a range of nutrients. You can scan your food to log your meals and get an in-depth idea of whether you need more of a certain vitamin or mineral to improve your wellbeing. This app is great for weight loss but also allows you to focus on your health, rather than just how much you weigh.
Sometimes, it is easier to focus on changing your lifestyle for the better to help with weight loss, rather than tracking your calories. Whilst knowing how many calories you eat is important, it can take over your thoughts – which ironically, is not healthy! So, strides allow you to set up goals to make into habits, which could help you with weight loss like drinking more water, going to bed earlier, and moving more. Although a subscription is needed to unlock all its features, this app is one of the most versatile – it can help with health and fitness habits, as well as career and life goals. If you’re looking for something a little different from the norm, to switch your focus but still help you lose weight, strides could be the best app for you.