Motivation and flow state, pain relief and healing from injuries, stamina—these are some of the reasons scores of professional athletes love to train on marijuana. How reliable are these benefits? How safe is a training program that entails marijuana?
Effect of using marijuana on sports
If you don’t have the stamina you need to get a runner’s high, you may have come up with the idea of using other aids to achieve this. The effects of smoking cannabis could help exercise. We’ll show you why.
Effect of using cannabis on your workout
Many professional athletes have professed to use marijuana regularly. So is it good for increasing performance? This guide, though inclusive, is generalistic. Find out how to meet with an mmj doctor for a detailed analysis based on your health history.
- Using marijuana as doping?
Working out with marijuana is does not increase an athlete’s performance. Therefore, part of CBD (cannabidiol) was deleted from the WADA doping list (World Anti-Doping Agency) in 2018. On the other hand, THC is prohibited from 150 nanograms per milliliter of blood as it is considered an intoxicant.
- Using marijuana as motivation?
Yes. A study showed that marijuana had a positive effect on people’s exercise. Test persons would have trained more often, more effectively, and with a lot more fun (who is surprised?).
So, if you smoke marijuana before your sports session, then the chances of overcoming your inner weaker self are greater, especially if you’re not the biggest sports fanatic.
- Using marijuana protects against injuries?
Yes and no. Using marijuana does not protect you from dislocating your arm with a careless movement. The effect of cannabis helps reduce post-workout inflammation. Plus, if you’ve overdone it, it will reduce sore muscles.
Also, the consumption of cannabis ensures a deeper sleep and helps your body to regenerate faster.
- Using marijuana and HIIT training?
If you want to get your heart rate up, you can do it with high-intensity interval training. The metabolism is highly stimulated in short units or sometimes just 4 minutes. Can you give extra help with a joint before HIIT training?
One should be very careful here because one effect of smoking marijuana is often an increased heart rate. If you combine this with strenuous endurance units like HIIT, you run the risk of overexerting yourself.
Do you want to try it out?
Nothing speaks against trying it out. Owning a small amount of grass for personal consumption is at least allowed in Germany. However, there are a few things to keep in mind:
If you have never used marijuana, you should first test its effect on you with a tiny amount and not start an extreme workout right away.
If you have a heart defect, you should not smoke cannabis!
You have to drink more than you already do when exercising because smoking marijuana deprives your body of water, and you sweat even more while exercising.
Be aware that, after all, cannabis is a drug, and there are risks associated with using it. You can find more information on this here.
You should not lift heavy weights after using marijuana because if the dose is too high, you can become uncoordinated and unable to concentrate. This is a recipe for injuries. If you want to accelerate results your way, you have many options for CBD drops and THC.
Runner’s high with a difference
A good sport for testing cannabis and workouts is Pilates exercises or yoga. First, choose easy exercises and flows and see what happens to you. As soon as you feel that you are not concentrating or your coordination is weakening, stop the workout.
With all exercises, ensure that you observe the correct posture and stretch yourself properly after all sports units. After that, you should take advantage of your metabolic phase and eat the right foods after exercising to support your muscles.