Every once in a while, there comes a health fad regarding supplements. It might be about vitamin b-12 or the St. John’s Wort for depression but it only works if the science behind it can be proven. As for collagen powder, there is definitely some science to prove the benefits.
What Is Collagen?
Collagen is found in the body in a large scale. It is found in your muscles, bones, ligaments, organs, blood vessels and skin. It makes up for at least 30% of all the proteins found in your body and at least 75% to 80% of your skin. The body produces collagen naturally by combining the amino acids and proteins which are absorbed through the diet or the ones the body produces on its own.
As you grow older, the amount of collagen present in your body will decrease naturally. When it happens,ligaments or tendons might be stiff and you might also experience joint pain, a decrease in overall muscle mass or wrinkles on your face. When this happens, a lot of people choose to visit their dermatologists to get collagen injections in their face and lips.
These injections will improve the wrinkles and make your age lines appear plump. However, a lot more people ingest collagen to improve their body from the inside outwards. However, it’s still being researched. Here is what you need to know about the benefits of collagen and how it can improve your body and if interested you can get Biooptimal Collagen Powder on Amazon.com.
1. Improved Skin Elasticity
Collagen has been used for a long time to make the facial skin firm but it’s mostly administered through injections. A 2014 study was conducted to determine whether taking the supplements orally could actually improve the skin. Researchers identified that people who took collagen for 4 weeks enjoyed significant improvements in their skin’s elasticity.
2. Improved Muscle Strength
Collagen has often been linked to skincare but it’s also an integral part of the muscles. A 2015 study found that supplementing collagen peptide with resistance training improved the body’s composition. It was found to reduce fat mass and increase muscle strength in the older male individuals.
How To Use Collagen Powder
Collagen peptides, also referred to as hydrolyzed collagen disolves in any liquid and is flavorless. You can add it to any beverage such as smoothies, juice, milk, shakes, tea, coffee or water. It can also be added to sauces or soups. Note that, supplements are not regulated by the USFDA as much as any other food substances. Basically, the FDA doesn’t completely ensure that supplements are safe for consumption. If you choose to take them, you have the duty to ascertain whether they are safe for consumption or not.
The Natural Sources Of Collagen
There are many collagen powdered supplements in the market. However, before you rush into taking these supplements, you shouldn’t rule out the impact of improving your diet. If you start consuming more foods rich in proteins, your body will have more amino acids ready for the synthesis of collagen. Additionally, there needs to be micronutrients such as vitamin C, copper and zinc for proper synthesis. Some of the foods you should consider adding to your diet include;
d) Fish and shellfish
h) Whole grains
j) Leafy greens
You can increase your collagen intake by taking bone broth. It’s a stock made from bones especially fish, chicken or fish. You can buy it in the local grocery store or make it yourself by boiling the bones in water. You can use a stove or a slow cooker and let the water wash off all the bone contents effortlessly. Make sure the broth simmers for a while to produce the thick broth with all the beneficial nutrients.
Collagen is very useful for your skin’s elasticity. It makes the skin appear younger and rejuvenated. Rather than injecting it and using the synthetic options, you can always opt to improve your diet and enjoy the natural benefits without any further disadvantages. All the food options mentioned above are some of the richest sources of collagen found in the market. A visit to your local grocery store should be fruitful.