Some people just want to gain muscle. And really don’t care about what they are buying. They say, “Alex, just give me something that will get me stronger and bigger and more energy!”. Ok well, here you go, let’s call it the “C-P-C Stack (Carbohydrate, Protein, & Creapure)“.
Here is what you need to get..
5 lbs of German Whey Isolate (Use 1/3 cup)
5 lbs of Rilose (use 1/4 cup)
500 grams of Creapure powder or tablets.
(I put a few other formulas below, but if you want to keep it simple, use the formula above.)
It is a no-brainer and works every time. You want something that will 100% guaranteed to work…this is the stack to use. If you are a beginner, you can add Nesquik so it tastes just like your mommy made it for you. Then lift some weights, and get back to me in 30 days, you’ll be thanking me.
What is Rilose?
Rilose is a high-quality energy drink powder perfect for post-workout recovery and training. Made from rice, instead of corn, this easy-to-digest powder tastes great and mixes easily with a spoon. One tablespoon provides 15 grams of carbohydrates.
Rilose has a sweet taste and can enhance the taste of many protein beverages.
Why Does It Matter?
Because combining fast-digesting carbs, protein, and Creapure is the proven formula to increase muscle and strength based on this study.
Cribb, Paul J., et al. “A Creatine-protein-carbohydrate Supplement Enhances Responses to Resistance Training.” Medicine and Science in Sports and Exercise, vol. 39, no. 11, 2007, pp. 1960-8.
[click_to_tweet tweet=”Creatin-Protein-Carb combo provided greater improvements in 1RM strength. At least 40% of the strength improvements ” quote=”Cr-PRO-CHO provided greater improvements in 1RM strength. At least 40% of the strength improvements could be attributed to hypertrophy of muscle involved in this exercise. Cr-PRO-CHO also resulted in greater increases in LBM, fiber CSA, and contractile protein compared with PRO and PRO-CHO.” theme=”style5″]
What I REALLY like about this study is that the subjects were retrained.
[click_to_tweet tweet=”participants, supplementation with Cr-PRO-CHO provided greater muscle hypertrophy than an equivalent dose of PRO-CHO, ” quote=”CONCLUSIONS In RE-trained participants, supplementation with Cr-PRO-CHO provided greater muscle hypertrophy than an equivalent dose of PRO-CHO, and this response was apparent at three levels of physiology (LBM, fiber CSA, and contractile protein content).” theme=”style5″]
Most carbohydrate powders like maltodextrin and dextrose, are made from corn. Corn is very hard to digest. I like to call it a Rilose, an energy drink powder, is made from rice and rice is easy to digest.
How To Use Rilose Strength & Energy Drink Powder
One wants to take advantage of Rilose’s powerful insulinotropic effects by combining it with protein and/or Creapure. Below are some ideas on how to use Rilose.
To Make An Energy Drink Powder
1/4 cup of Rilose
2-3 table of raw honey
32 to 64 ounces of water.
For the below formulas, you’d probably want to add Creapure creatine
For Anabolic Activation:
32 oz of chocolate milk or Nesquick
1/4 cup of Rilose
1/4 cup of Total frag 250
32 oz of Pomegranate juice
1/8 cup of Rilose
1/4 cup of Peptopro
For Weight Gainers:
Chocolate weight gainer 🍫
32 oz chocolate milk
1/3 cup of Muscle Shake
2-4 servings of peanut butter
Banana Weight Gainer 🍌
32 oz oatmilk
2-4 serving of peanut butter