I put this together to hopefully help you “line up” which supplements and food you should put in order of importance.
@proteinfactory.com #greenscreen what you’re looking at is the bodybuilders food pyramid that I put together. It will give you a general idea of how to stack your protein, powders and supplements. It’ll also give you an idea of what supplements I think are better than others and what supplements are worthless. enjoy #bestsupplements #proteinfactory ♬ original sound – Protein Factory
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.