HMB was once touted by famed supplement expert Bill Phillips as something along the lines, “Feels like I’m taking Deca (an anabolic steroid), HMB is supposed to help you build muscle and get stronger.  However my opinion is that it is worthless.  I took the stuff a bunch of times and never got anything from it.  So have a bunch of other people since the the 10 years or so.  I dont know one single person that has used HMB and said they’d use it again.  Therefore I do NOT recommend using HMB.

If you need more convincing I suggest you read this article.

However if you still want to try it even though TWO supplement experts recommend you not, you want to look for the brand that Metabolic Technologies (the company that actually makes HMB) says uses the REAL stuff.  Here is it.  Keep in mind it takes ALOT of HMB to supposedly work.  That is why you need alot of capsules every day.

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Remember I’m a supplement expert with over 15 years experience in buying and manufacturing supplements.  Anyone can recommend a supplement but isnt the next question always, “What BRAND is the best?”.  Well that is the problem.  You have sites like that tell you about the ingredients but stop there.  That is pretty much worthless because you have no clue what to BRAND to BUY after that.  So you’re left with searching forums and asking self-proclaimed experts or looking at reviews that most of the time are biased.  The real answer is to ask an expert like myself.  Asking questions on a forums only gets you amateur consumer responses which is quite frankly a ridiculous way to take a recommendation with something you’re putting into your body. But you’re in luck because I am a REAL supplement expert.  I have over 10 years dealing with FDA lawyers, manufacturing consultants, employing dietary supplement experts, knowledge of the Code of Federal Regulations 111’s for dietary supplements, and much more!  I am a qualified supplement expert manufacturer, not just a science guy.  I am the real deal when it comes to recommending quality supplements because I take it a step further and recommend a brand and give you the reason(s) why!