Have you indulged a little too much over this holiday season? Over-eating and stress lead to unwanted fat gain that will ruin the curves of your physique. If you find yourself staring in the mirror wondering how you can get rid of your love-handles, here are five fast fat-loss strategies you can implement today to achieve your goal weight.
#1 Increase Energy Expenditure
Do more. If you are scared of the cardio machine in your local gym, then it’s time to get over your fears. Increasing the number of calories, you burn through exercise will help you achieve your ideal weight faster. Use high-Intensity protocols and exercises to get your heart rate up to its maximum and keep it there.
#2 Cut Your Calories
Every person will have a daily recommended calorie requirement determined by their level of physical activity and their lean body mass.
If you eat more calories than your baseline requirement, the body stores the excess energy as adipose tissue; also known as body fat. If you eat less than your daily calorie requirement, your body will use its fat stores to meet the caloric energy deficit.
Understanding your BMI and your body fat percentage is the first place to start in your fat loss journey. Once you know how many calories you need to eat every day to lose weight, you can structure your diet with nutritious foods to meet your dietary needs.
#3 Fasting & Intermittent Fasting
The gastrointestinal system requires a lot of metabolic energy to function. Fasting relieves the stress on your GI tract and gives it time to heal. By fasting, you increase the rate of cell apoptosis in your body, a process of cell restoration that eliminates waste from the body. Abstaining from eating for 24 to 48 hours can increase your immune function and help you lose weight faster.
Intermittent fasting is the practice of eating during a specific time-window, usually eight to ten hours, and then abstaining from food for the fasted period of the day. This IF protocol has been proven to accelerate fat loss and improve the health of your GI-tract.
#4 Fat Burners
Fat burners are a viable tool to add to your fat-loss arsenal. However, fat burners should not compensate for a poor diet. If your food choices are clean and nutritious, then fat burners may give you the edge you need to achieve your fat loss goals faster.
Fat burners work by increasing your metabolic rate, stimulating your body to release fat stores for fuel. Taking a fat burner supplement 45-minutes before your workout will enhance your focus and help you make the most out of your time in the gym.
#5 Cosmetic Coolsculpting
If you are obese, or living with cellulite, then losing fat may seem like an impossible task. However, there is a natural alternative to dieting that can assist people with high BMI to lose weight and gain a healthy, fit physique.
Cool sculpting technology offered by Dore Aesthetics freezes fat cells and destroys them. The process involves exposing the fat to extreme cold, creating cell death and allowing the body to excrete the waste. Results are fats with regular sessions and a must for anyone with a high BMI.
The Final Cut
Losing that extra layer of fat can feel like a tremendous challenge. However, when armed with the necessary knowledge and tools to take on the task, you will experience better results. Stay focused on your fat loss goals and keep your outcome in mind.
Stay motivated and inspired to achieve your goal weight by watching videos and reading articles about body transformations. Track your experience in a diet journal, by recording your journey you have a detailed account of your actions and a valuable resource to look back on.