Author: J-Pow
Society wants the perfect person, and we all try to be it. The fact is all women want to lose weight. We are never happy with ourselves. The sad …
Here is a Scary word for everyone HOLIDAY! It has started. Staying consistent with food is hard. We cook more, we pick more, and we fall off track making …
Squats For Women. Squatting isn’t a hard task. Don’t exclude this exercise because you don’t know how or Can’t lift the weight. Squats are important to really rounding out …
Hi, it’s Jackie and in this video I am going to show you how to do hamstrings using the smith machine. Romanian Dead Lifts Done on the Smith Machine. …
I started my Bikini Competition Prep in February. I set a date for May 14th. My sons Birthday. That would be the big day I finally hit the stage …
Hey, I am Jackie a Bikini Competitor. I am going to break down my expenses for the ANBF and NGA shows I did during the 2016 competition season. This …
Bikini Competition Suits are a big deal. From the cut to the color. I’m going to give you my top five designers, cuts, and colors and explain what you are …
Hi, I’m Jackie, a ANBF & NJE bikini competitor and here is my bikini competition posing guide. When competing for any bikini competition, you must start with the guidelines …
