I’ve always been fascinated with mushrooms. The research behind them is nothing short of amazing. Everyone should be eating mushrooms, especially bodybuilders. Mushrooms aid and support testosterone, prostate health, …
Here is an update on my latest videos on Tiktok. I dispute some guy saying the FDA does not regulate the supplement industry, I talk about native whey, and …
Bio Serum 1 is in the works. Get ready!
I just published a new podcast that covers an update on Bio Serum 1 plus other possible new products. Plus I finish off with a Q and A.
In this video, I discuss the anabolic window.
I posted some new videos today on TikTok.
I made a TikTok video of my “cortisol train” article. In that article, I make the suggestion that if you want to build muscle, you may want to lay …
Carbohydrates are essential to combine with protein powder post workout. However, one should choose them based on what their goals are and most importantly what their body type is.
A study conducted in 2019 in the International Journal of Sport Nutrition and Exercise Metabolism found that all beetroot powders they tested did not meet the adequate dose to …
Just because you are a social media superstar does not mean you know supplements. Like me anyway. The great advantage you have by being a reader of mine is …
I’ve been screaming about the use of this for years. Maybe this social media superstar is reading my articles. He recommends it for testosterone.
It is time to man up and stop using artificial sweeteners in your protein powder. I found a disturbing study that was just published this year. In my opinion, …
I give you quick tips on how to make a supplement stack for fat loss, what to use intra workout, and the best type of ashwagandha to get.
And do I think Conor is using synthetic testosterone…
Reminder to eat your blueberries and, better yet, stack with Blue Generator. I try to get at least one serving per day. Without a doubt, blueberries are one of …
