Creatine monohydrate is a great muscle building supplement. To date, it really is the only supplement proven to build muscle (Not counting protein). For the beginner, you want to know a couple of things if you want to use creatine.
- Only buy creapure. This is made by Alzchem in Germany. If you buy any other creatine, you are getting Chinese creatine. Personally, I would never put Chinese made products in my body, and I suggest neither should you.[clickToTweet tweet=”Don’t mix creatine with caffeine. Taking large doses of caffeine cancels the ergogenic effect of creatine.” quote=”Don’t mix creatine with caffeine. Taking large doses of caffeine cancels the ergogenic effect of creatine.”] Smaller amounts of caffeine (for example, 1–2 cups of coffee), on the other hand, do not seem to have an adverse impact on the effects of creatine. However just to be safe, stay away from caffeine. And watch out for supplement companies hiding caffeine in their pre-workout supplements.
Creatine works great, but we know that we can make creatine work better. And no I don’t mean some crazy OTHER form of creatine like creatine HCL, fizzy creatine, creatine nitrate, or anything else made in China. Let me show you how you can make creatine “work” better. I have put together a nice little stack. Use this stack to support a quick gain in strength and muscle. Believe it or not, this stack works BETTER for older people, 50 and up, and women! So ANYONE can use this stack. It is safe, natural, and will WORK!
Creatine Amplified Stack
First you need the creapure.
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Next you need carbs. ( I ONLY recommend these carbs once per day).
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After that some fenugreek
Next Peptopro. We knowthat Peptopro effects insulin which will make creatine work better
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Finally. Alpha Lipoic Acid
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Take 1 tsp of creatine into the below “cocktail”
Mix with 20 oz of Gatorade and add 2 tbs of Maltodextrin and 2 tbs of Peptopro
Take the fenugreek and the alpha lipoic acid.
Best time to use this Creatine Amplifier stack is post workout. You will completely enjoy this creatine stack that I put together for you. Remember to use the ingredients that I recommend and do not look for cheaper alternatives. If you try to substitute with cheaper alternatives, you will not get the best results because the ingredients you’ll be getting is cheap junk from China.
Enjoy and train hard!
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.