Great Body Building Resistance Band Workout!

How To Begin Your Resistance Band Workout

We’re working on a different variety of exercises using a resistant band which I love to include I my workout to get better and I’m going to give the description of the work out at the bottom of the video mixing make sure to grab your resistance band and it’s time to work! If you don’t have a band you can buy one here!

resistance band workout

Ok so the first exercise that I’m about to demonstrate is a kickback using the band. You can kind of jump straight into this. Where you come down your forearms. I prefer this way better. So you have support from your forearm. Condition your body. And now this workout all in all controlled and make sure that you’re engaging this area in tight here engaging is out area here and butt in.

OK, so the next exercise I’m about to demonstrate really focuses on the outer part of the body and The part that we love. The glute. Focusing and really stretching and working that part of our body.

Here are the Step on how to do a good Fire Hydrant

  1. Position yourself on your hands and knees on the ground. This will be your starting position.
  2. Keeping the knee in a bent position, abduct the femur, moving your knee away from the midline of the body.
  3. Pause at the top of the motion, and then slowly return to the starting position.
  4. Perform this slowly for a number of repetitions, and repeat on the other side.

To get a better understanding on how to do the rest of this workout or maybe you just want to see how someone else does it, please check out the video above and watch Mel G do it with style! There are some more workouts in the video as well so you can get a better glute and a better resistance band workout. If you want to find even more workouts like this on our website please click here!