As the founder of ProteinFactory, I believe in a science-first approach to sports nutrition. It’s easy to get caught up in hype and marketing—but what really matters is evidence. …
Tribulus terrestris is one of the most abused and misrepresented supplements in the world of bodybuilding and athletic performance. Go to Amazon, type in “Tribulus,” and you’ll get flooded …
Bodybuilders Age Too — Here’s My Secret Weapon for Better Skin By Alex Rogers, President of Protein Factory Let’s get real for a minute. I’ve been in the supplement …
The supplement industry is full of smoke and mirrors—but one of the worst offenders lately is hydrolyzed collagen being sold as a protein supplement. TikTok influencers, supplement brands, and …
If your wife/partner has suddenly lost interest in sex, you’re not alone—and it’s not her fault. As women age, their bodies undergo major hormonal changes, especially during perimenopause and …
When it comes to elite performance, athletes are constantly looking for the edge—something to help them recover faster, train harder, and build muscle more efficiently. In that search, one …
Why Most Beet Root Capsules Are Useless for Sports Performance Beet root powder has earned a reputation as a natural nitric oxide booster and performance enhancer—but here’s the problem: …
When it comes to muscle growth, fat loss, and performance, there’s one rule: you can’t out-supplement a bad strategy. That’s why we created the Bodybuilder’s Food & Supplement Pyramid—a …
The Ingredient You Don’t Want in Your Protein Bar: Esterified Propoxylated Glycerol (EPG) When you’re tearing into a protein bar, you’re doing it for one of two reasons: to …
Most supplements are one-dimensional—they help you lift heavier or recover faster. But what if one ingredient could do both and fire up your performance between the sheets? Meet Patagonia …
Most people still think a protein shake is all you need after a workout.They’re dead wrong. After 25+ years in the sports nutrition game, working with thousands of athletes …
In the world of bodybuilding and athletics, the pursuit of effective performance-enhancing supplements remains ongoing. For decades, anabolic steroids dominated the conversation, but their serious health risks and legal …
From Alex Rogers, President of Protein FactoryAdvancing Protein Science for Over 25 Years Dear Athlete, As someone who has dedicated my life to advancing the science of protein supplementation, …
Discover how Patagonia Muscle™, a freeze-dried superberry formula featuring maqui, calafate, and murta berries, can accelerate recovery, reduce inflammation, and support lean muscle gains—backed by sports nutrition science. Why …
When it comes to building muscle mass, accelerating recovery, and maximizing nutrient timing, not all proteins are created equal. Among the various forms of protein, hydrolyzed whey protein stands …
