Here is a delicious pumpkin protein bar recipe with protein frosting recipe that you are going to love
You’ll need to use Mega Whey-Vanilla
Pumpkin Protein Bar with Protein Cream Cheese Frosting Recipe:
Pumpkin Protein Bar Recipe
Ingredients:
Protein Pumpkin Bars:
1 c. 100% pumpkin puree
1 c. Protein Factory Mega Whey-Vanilla
1/3 c. packed Truvia-brown sugar
2 large eggs
1 ½ t. pumpkin pie spice
1 t. instant espresso powder
½ t. vanilla extract
¾ t. baking powder
1c. unsweetened vanilla almond milk
1/3 c. sugar free pancake syrup
2 ½ c. old-fashioned oats
2 T. ground flax seed
¼ c. wheat germ-honey crunch
¼ c. crushed walnuts
Cream Cheese Frosting (optional):
4 oz. cream cheese
2 oz. butter
2 oz. coconut oil
1 c. Truvia
1 c. Protein Factory Mega Whey-Vanilla
Directions:
1. In a large bowl add all pumpkin protein bar ingredients, mix well.
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2. Line cookie sheet with foil.
3. Spray with non-stick cooking spray.
4. Pour bar mixture onto foil lined cookie sheet.
5. Bake at 350 degrees for 20 min.
6. Let cool.
7. In large bowl add all frosting ingredients, mix well with electric mixer.
8. Once bars are cool, cut into 24 squares.
9. Frost bars with cream cheese frosting.
10. Enjoy!
Nutritional Information:
Protein Pumpkin Bars-recipe makes 24 servings:
Per Serving:
Calories: 80
Protein: 7g
Fat: 1g
Carbs: 9g
Cream Cheese Frosting-recipe makes 24 servings:
Per Serving:
Calories: 68
Protein: 4g
Fat: 5g
Carbs: 1g
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
