Calories are the key to gain muscle mass. If you are a skinny guy and/or ectomorph and cannot gain weight this is a great way to go it quickly. You get calories and protein and NO SUGAR! This is the way to gain weight my muscle challenged friends. Chcolate Protein Ice Cream!!
It is easy to make. Make sure you use my native whey isolate because this is what protein is needed to make this recipe really good. I eat this at least once a day. So freakin good.
1 c. Whole Milk
- c. Heavy Cream
- c. Truvia
2 t. Vanilla
2 T. Cocoa Powder
½ c. Native Whey Isolate
Mix Milk, Heavy Cream, Vanilla and Cocoa Powder. Blend Well. Add Protein Powder. Mix until soft peaks form. Put in freezer safe container. Freeze for 4-6 hours. Scoop and Enjoy!
Entire Recipe Nutritional Facts/Recipe Yields 4 Servings
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.