David Laid is a fitness model with 1.2 million followers on Instagram. He is a Gymshark representative.
What supplements does David Laid Use?
David Laid used to use a ton of supplements. He stated that he used around 30 to 40, but now he only uses 4. Whey protein, creatine, a multi-vitamin, and a pre workout. David says that he would get creatine, amino acids and so on, but he later realized that this was not ideal. So those are his products used currently in his 3rd year transformation.
Did David Laid only do deadlifts, squat, and bench?
The simple answer to this question would be no. Since he started lifting in the very beginning, David always did bench press and squats. They have been in his workout routine ever since. He really started to focus on these three lifts about a year and a half into his training. So, David has been using these workouts since the very beginning, and takes them very seriously when working out.
How often does David Laid work on his abs per week?
Believe it or not, David Laid does not do direct core wok as of today. About a year ago he would do his core work at the end of his workout with cable crunches, but now this is not included in his routine. David says that he gets all of his core simulation from doing squats and deadlifts.
How has training affected David Laid’s social life? What does he do to get his meals while in school?
David says that training has affected his social life in a positive way. Training has increased his confidence, helped him build his character and generally learn a lot about himself. To get in his meal during school, David uses the Six Pack Bags lunch boxes so he can carry his food around everywhere. The day before school, he’ll prepare his meals and pack a few drinks with vitamins and bring it to school with him. David will then eat his food throughout the day since his teachers let him.
What is David Laid’s current weight and body fat percentage? What is his current Workout Routine throughout the week?
David Laid currently weighs around 185 pounds in the morning, and gets to around 190 pounds at the heaviest point in his day. Six days out of David’s week, he of course works out, The routine he is running now is a push pull leg split. So, it goes push, pull, legs, push, pull, legs, and so on.
When did David Laid start the Blast program? Has there been any other programs beside this one?
Throughout David’s sophomore year of high school, he ran with the Jason Vines program, but ended on the very last day so he could go on strike further. In the summer he started doing the strength program since he would be getting enough sleep for David’s central nervous system. From that day on he has not gone back to the block program.
How many days a week does David Laid lift? Are there certain body parts David works twice a week?
Since David is training on the legs push pull legs push pull split, he works out 6 out of 7 days in a week. So he does train his muscle groups twice a week. So for legs, the main lift he’ll do is squats, the main lift for push is bench, and of pull it’s deadlifts. After his main workout for whatever day it is, David will do a free style workout for the fun of it.
What does David Laid do when he is cutting?
David says that he has never intentionally cut in his life. Throughout all of his years of lifting, David has been trying to stay in a caloric surplus. Since he has a very poor appetite, it makes it hard for David to get his calories in, although he is in a surplus most of the time. So David never cut on purpose, but it will just happen to him from time to time.
What types of sets/reps was David Laid doing to start out and to gain size so quickly?
When David first sought out to train in the very beginning, he of course had no clue what he was doing. What he did was he just had moderate volume workouts in the 20 rep range. From working out over time, he has learned that the only thing that matters in the total volume you get in at the end of your workout. So, David is essentially saying that you could just do low reps with heavier weights or high reps with lighter weights, as long as the total volume is a good amount.
What are David Laid’s arm measurements and how tall is he?
David Laid is currently six foot two and a half, and his arms are approximately 15 inches cold and 16 inches with a pump.
David Laid’ advice on how to maximize in a surplus:
David says that the one big thing that could be influencing it is not getting enough sleep. If that happens, your body won’t be able to recover, you won’t feel as good and your appetite is not going to be as good. So according to David, the key to being able to maximize is getting enough sleep.
Does David Laid still get sore after his workouts? Should your body still be getting consistently sore after working out?
David suggests that once you stop getting sore at the gym, it means that your body has adapted to it. On the other hand, if you stay consistently sore when training, it is not a good sign and it means your body is not adapting. You could be using too much volume or not giving your body the time to recover. Once you get used to doing a certain workout, your body will adapt and not be sore anymore, according for David’s past experiences.
What is one piece of advice that David Laid would give himself if he could go back in time?
Although david would have a lot to say, if he had to pick just one thing to say, he would say something along the lines of “Don’t listen to anything anybody tells you.” Back then, David had the mindset of that if you received advice from somebody in amazing shape, they’re correct, but if you received advice from someone who’s very small, they’re wrong. Since David believes that this is a very bad mentality to have, he would tell his past self to just simply not listen to them. So before taking advice you should base it off the evidence behind it and just think for yourself.
What does David Laid think of Lee Norton’s fat program?
David has never personally looked at his program, but he is a big fan of Lee Norton. He believes that Lee is a very smart and intellectual person, and he very highly doubts that it is a bad program.
Has David Laid ever had a lack of passion, and how does he stay motivated?
David Laid does lose his motivation on occasion due to becoming a bit lazy over time. If this ever happens, you usually stops himself and asks himself why he is doing this and why is he trying. He then looks at all the variables he needs to make it happen and one of them is off. One of these variables could be sleep or nutrition or anything else in that range. David will then go and fix it to make it better and get his motivation back.
In David Laid’s opinion, which body parts take the longest amount of time to grow?
David says that how fast a certain muscle grows really depends on the individual and their genetics. After you find out which muscle groups take longer to grow on your person, then you could hit it harder and find more exercise to do for that group.
What was David Laid’s bench press -one rep max- when he started?
On the very first day David actually went to the gym and got his membership, he, of course, did not know very much about the bench press. So, he went max at only 95 pounds for his very first day starting out.
How many hours does David Laid sleep in day?
Although everyone is supposed to be getting eight hours of sleep at night, David sleeps around six or seven hours a day. If he is ever in the six-hour range, David will take a nap after school before he works out. But if he is in the seven hours, then he will just forget about taking a nap and get his workout done.
David Laid has showcased some remarkable feats of strength. Here’s a glimpse at his impressive lifting stats:
- Bench Press: He can push an astounding 390 pounds.
- Deadlift (Sumo): His sumo deadlift maxes out at 635 pounds.
What’s even more striking is that Laid was already benching 315 pounds at just 17 years old—equivalent to 143 kilograms. These numbers highlight his extraordinary power and dedication to strength training.
Is it Possible to Achieve a Physique Like David Laid‘s Naturally?
Achieving a physique like David Laid‘s is indeed possible, but it isn’t a walk in the park. Genetics play a significant role in determining how your body responds to training and nutrition. Some people may find it easier to build muscle and shed fat due to their genetic makeup.
However, even with average genetics, you can still make impressive gains. Here are the key factors to consider:
- Consistency: The cornerstone of transforming your body. You need to be consistent with your workouts and diet over several years.
- Training: Your regimen should include a mix of heavy lifting, compound movements, and hypertrophy-focused exercises. Both strength and muscle endurance are crucial.
- Nutrition: A balanced diet rich in protein, healthy fats, and complex carbohydrates will support muscle growth and recovery. Consider working with a nutritionist if you need specialized guidance.
- Rest and Recovery: Muscles grow during rest periods, so ensure you’re getting adequate sleep and taking rest days seriously.
While these steps are crucial, remember that patience and dedication are paramount. It won’t happen overnight, but with the right approach, you can achieve a remarkable transformation naturally.
Does David Laid Claim to Be Natural or to Have Used Steroids?
David Laid‘s Stance on Steroids
David Laid has been quite vocal about his position on steroid usage, particularly in his viral YouTube video titled “3 Year Natural Transformation,” where he claims to be completely natural. In a subsequent video, David addresses the topic of steroids directly when a fan asks if he would ever consider using them.
David‘s Response
In his reply, David says, “For me, it ended up not being worth it at any point really.” His choice of words and the delay before answering might suggest some hesitation. Additionally, he tries to reassure his audience by saying that one isn’t a bad person for choosing to take steroids, even though he himself claims to remain natural.
Non-Verbal Cues
Throughout the video, some have noted David‘s body language, like licking his lips, which they suggest may indicate discomfort or deceit. This observation is consistent with physiological responses often associated with lying, such as an increase in adrenaline that can cause dry lips.
Defending Steroid Use
Interestingly, David counteracts negative opinions about steroids by stating, “They’re not good or bad.” This statement is somewhat defensive and hints at a nuanced view that could reflect a deeper, possibly conflicted stance on the matter.
David‘s Condemnation of Steroid Users
David does openly criticize two types of steroid users:
- Those who falsely claim to be natural while selling products.
- Those who compete in drug-tested organizations.
David distances himself from both categories, emphasizing that he doesn’t sell products and does not compete in bodybuilding contests.
Conclusion
David Laid‘s public statements and behavior provide a complex picture. He consistently claims to be natural, yet his detailed rebuttals and body language leave some room for skepticism. While he criticizes dishonest users, his own narrative invites further scrutiny. For now, based on his words, David Laid continues to claim a natural status.
David Laid‘s Transformation: Before and After
David Laid‘s physical transformation is nothing short of remarkable. Let’s break down his stats:
Before Transformation:
- Height: 5 feet 7 inches
- Weight: 98 pounds
After Transformation:
- Height: 6 feet 2 inches
- Weight: 190 pounds
This dramatic change in both height and weight showcases his incredible journey.
David Laid, a prominent figure in the fitness community, is suspected of using a combination of specific steroids to achieve his impressive musculature. Here’s a breakdown of the steroids he is likely using:
Suspected Steroids:
1. Dianabol
Dianabol is well-known for its muscle-building capabilities. It’s often the go-to choice for those looking to gain significant muscle mass quickly, which aligns with David‘s noticeable gains.
2. Testosterone
Testosterone supplements are fundamental in many bodybuilding regimens due to their effectiveness in promoting muscle growth and overall strength. It’s likely that David has incorporated testosterone to maximize his gains.
3. Deca Durabolin
There are numerous photos where David appears exceptionally large and full. Deca Durabolin might be the secret behind this, as it is renowned for providing an additional dimension of muscle fullness, making the body appear pumped even when at rest.
Excluded Steroids:
Anadrol
David is not believed to have used Anadrol, as there are no signs of bloating or water retention, which are common side effects of this compound.
Trenbolone
Similarly, Trenbolone is likely off the table, as David‘s physique does not exhibit the extreme dryness or significant trapezius muscle growth typically associated with this steroid.
Conclusion
Based on his physique and the visual changes over time, David Laid is suspected of using Dianabol, Testosterone, and Deca Durabolin to achieve his muscular build, while likely avoiding compounds like Anadrol and Trenbolone due to their distinct, absent side effects.
When evaluating David Laid‘s physique for classic symptoms of steroid use, several observations suggest he may not be exhibiting the typical signs. He doesn’t show common indicators like a protruding midsection, gynecomastia (enlarged breast tissue), or noticeable bloating. These symptoms are often associated with steroid use but are absent in his case.
However, the absence of these signs does not conclusively prove natural status. Many individuals who are indeed using steroids can maintain a natural-looking appearance. One characteristic that raises suspicion is the noticeable muscle fullness in David‘s physique.
Key Indicators
- Muscle Fullness: David‘s muscles often appear significantly fuller in certain photos and videos, especially those taken in the gym. This fullness can fluctuate, leading to a bulkier look in comparison to other times.
- Fluid Retention: Steroids are known to increase fluid retention within muscles. This can result in a more pumped and dense muscle appearance, which can vary between different times and settings, as seen in some of David‘s pictures.
Conclusion
While David Laid does not exhibit classic steroid symptoms such as a distended abdomen or gynecomastia, the variation in muscle fullness hints at the possibility of performance-enhancing drug use. It remains speculative without direct evidence or admission, and muscle fullness alone, while suggestive, isn’t definitive proof.
How Does David Laid Respond to Questions About Steroid Use?
David Laid’s stance on steroid use has been a topic of much discussion, especially following his viral YouTube video titled “3 Year Natural Transformation”. In the video, Laid claims to be natural, a statement he reiterates in subsequent discussions about steroids.
When directly asked by a fan if he would ever consider using steroids, Laid‘s response was notably hesitant. He replies, “For me it ended up not being worth it at any point really,” taking almost 30 seconds to come to this conclusion. His use of the word “really” at the end seems to lack strong conviction, making his stance appear less decisive.
Observers have picked up on his body language during these discussions. Notably, Laid licks his lips twice—once at the beginning and once at the end of his denial of steroid use. This behavior is often interpreted as a sign of deception, as increased adrenaline from lying can cause dry lips.
Moreover, Laid’s moral stance is telling. He frequently emphasizes that taking steroids doesn’t make someone a “bad person.” This repeated defense could suggest a guilty conscience or an attempt to morally justify the practice, even while claiming to be natural.
In summation, David Laid‘s responses to questions about steroids are characterized by hesitation and defensive language, accompanied by body language cues that some interpret as signals of dishonesty.
