It is not expensive to use supplements if you know what you are doing. And supplements that WORK keep in mind. The ones that are shown in clinical research to improve gains. In fact, I’m going to show you how you can spend less than $50.00 a month and get yourself 4 very good proven effective products.
The problem with the supplement industry, in general, is that they’ll sell you underdosed supplements or ingredients that are dusted in. Or they will completely fumble up the formula. Take pre-workout supplements for example. Some contain caffeine AND creatine. You NEVER want to combine caffeine with creatine monohydrate because the caffeine will have a negative effect on the creatine. Keep in mind that your hard-core research data scholars will debate this opinion of mine, but I err on the side of caution. There is no point in risking combining caffeine and creatine and using at the same time. These are the products that you need to avoid. You need to avoid the fancy labels as well. Look I get it, when a supplement has a name that sounds like a steroid, it is more appealing than if it has a label that looks more generic, but it is what is inside the bottle, not outside. Finding the right supplements for the right price can be difficult but your friendly neighboorhood supplement expert is here to help you. First I’m going to show you 4 products that you can use that will only cost you $45.00 per month that are proven to increase lean muscle mass.
The first product is one that I do not sell. It is only about $6.00 on Amazon.com. Very cheap.
Here’s the study that was just published last month. I like RECENT studies!
The conclusion of the study is below. Keep in mind that if you decide to buy this product from Amazon the dose is 500mg. So you’ll need at least 6 bottles.
The next product is creatine monohydrate.
Creapure is your choice and it is only $19.99 for a 2 month supply. You need 5 grams a day and no need for loading.
If you want to read a ton of legit info on creatine the best place is from the Creapure company themselves. Check it out.
Right now we are at $22.00 per month!!
Next is the Capsimax
I have on sale for $15.00 per bottle. One bottle lasts 2 months. Add $7.50 per month.
I have poured out enough evidence on this erogenic product over the last few months to show it is a true winner.
We are at $29.50!
Finally 5 lbs of Mega Whey Protein for $39.75
5 lbs last 2 months at least..probably more..
That brings us to about $45.00. You do not get any cheaper than that for an awesome supplement stack.
Here is how I would use this stack.
Pre workout 1 capsule of Capsimax
Post workout 1/3 cup of mega whey protein & 1 teaspoon of creapure
The best is to use this mixed with vegetable juice. I typically will blend up spinach, kale, carrots, beets, and ginger. I’ll add some fruit, not a lot.
I would use the Ashwagandha once a day at anytime.
So there you have it. Without a doubt this is a muscle building stack. You simply cannot go wrong with these products. And the price is so cheap, probably cheaper than food really.