The total amount of protein you need per day is a scientific number and has been confirmed by several studies. I made a video below.
Next, I discuss the use of caffeine pre-workout and why I think it’s a BIG mistake.
Next, I show off a customer who ordered a pre-workout stack.
Finally, here is a reminder to mix your protein sources.
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
