Questions & Answers About Protein Powders & Supplements

I started to answer questions on Quora to help people out, crush any bullshit answers that supplement companies are feeding people and spread the truth about protein powders.  Here are some answers to read.

Read Alex Rogers‘ answer to Does cheap whey protein shake actually work? on Quora

Read Alex Rogers‘ answer to Is it ok to drink diet soda if you’re trying to build muscle? I know that it’s not nutritious but will it affect your muscles or make you gain weight? on Quora

Read Alex Rogers‘ answer to Why do vegan protein powders give me an upset stomach and what would you recommend as the best lactose-free and gluten-free protein powder that DOES NOT give an upset stomach? on Quora

Read Alex Rogers‘ answer to How do I intake BCAA, in order to increase its effects? on Quora

Read Alex Rogers‘ answer to Are there any good arguments for taking a multivitamin daily? on Quora

Read Alex Rogers‘ answer to Is it okay to take whey protein after a C-section? on Quora

Read Alex Rogers‘ answer to Can I gain muscle at home I’ve barbells and dumbells all weigh upto 100kg. and what cheap foods should I eat as a skinny guy? Should I try serious mass as a boost? on Quora

Read Alex Rogers‘ answer to What’s the best food to increase muscle mass? on Quora

Read Alex Rogers‘ answer to What is whey protein concentrate undenatured? on Quora

Read Alex Rogers‘ answer to Does taking a high quality Turmeric with Bioperin stop cancer growth? on Quora

Read Alex Rogers‘ answer to Which protein is best for a gym workout after the age of 45? on Quora