Here are some quick tips from Fitness Authority Nelson Montana.
How many supplements do you need?
@nelsonmontana7 Inside My Kitchen: A Look at My Supplement Stash!. Just a small glimpse into my supplement collection These little guys provide my body with the nutrition it needs at a higher concentration than food alone. Don't knock it 'til you try it! #supplements #nutrition #protein #health #wellness #fitness #kitchen #bodybuilding #healthiswealth #selfcare ♬ original sound – NelsonMontana
Proper Form Or Cheating When Lifting?
@nelsonmontana7 Maximizing Gains: The Importance of Proper Form in Weightlifting. Fitness tip alert!When it comes to lifting weights, it's tempting to cheat and swing the weight for more reps. But did you know that proper form and a full range of motion actually leads to better gains? Try incorporating both styles into your workouts for optimal results!. #exerciseform #heavyweights #cheating #strength #gainz ♬ original sound – NelsonMontana
Are Kettle Bells Any Good?
@nelsonmontana7 Kettlebells: The Original Dumbbell with Surprising Benefits. Old school training with kettlebells – did you know they were originally made from cannonballs? Train like the pioneers of resistance exercise andwith these versatile tools!. #fitness #kettlebells #oldschooltraining #resistanceexercise #cannonballs #dumbbells #historyofexercise ♬ original sound – NelsonMontana
Keeping It Real Workout
@nelsonmontana7 Maximizing Gym Results: Balancing Intense Workouts with Rest and Recovery. Listen up, fitness fanatics! It's important to remember to pace yourself when it comes to your workouts. But don't be afraid to go all out every now and then for those results! . #fitnessmotivation #gymthoughts #dailyworkouts #restandrecovery #resultsdriven #dedication #consistency ♬ original sound – NelsonMontana
Leg Workout And How To Maximize Your Workout
@nelsonmontana7 Maximizing Your Workout: Leg Day with Negative Weight Returns. Leg day at the gym always gets my heart pumping and muscles burning! Today, I'm focusing on my favorite exercise – the leg press. Who else loves this as a warmup or cardio session? #fitness #legday #workout #exercise #cardio #weighttraining #soreness #warmup #bodybuilding ♬ original sound – NelsonMontana
Does The Incline Get The Overall Chest?
@nelsonmontana7 The Truth About Incline Bench Press: Hits ALL Chest Muscles – Fitness Influencer Reveals Study Findings. Did you know that the incline bench press hits all parts of your chest? Studies have shown that it targets the center, top, and bottom, making it a well-rounded exercise for building a strong chest. Time to add some inclines to your next workout!. #fitnessinfluencer #chestworkout #inclinebenchpress #fullchest #scientificstudies #gymtips ♬ original sound – NelsonMontana
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
