Helping & Motivating Women Through Fitness and A Healthy Lifestyle
Bodyweight HIIT Workout
The bodyweight HIIT workout is one of the most effective and practical workouts you can do. You can easily do ...
Best Ab Workout For Lower Abs
Lower Abs: Difficult But Can Be Done If you struggle with toning your lower abdominal muscles, you came to the ...
The Best Exercise To Get A Bigger Booty
In this article, I will show you my favorite exercise to get a bigger booty. Building your glutes is more ...
Dumbell Arm Workouts With Jordyn Trenholm
If you are looking for great dumbell arm workouts keep reading because I have put together a great routine for ...
Free Weight Shoulder Workout
In this article, I will demonstrate a free weight shoulder workout. Personally, throughout my fitness journey, I have always neglected ...
Best Upper Abs Workout With Jordyn
Working all three sections of your abdominals is super important if your goal is to have a six pack. There ...