Analysis & Review of Popular Pre Workout Supplements

I started to analyze and review some of the pre workout supplements that are on the market. Keep in mind that I don’t recommend the use of caffeine and other stimulants pre workout. They are counterproductive when used consistently. Used once for a sporting activity or trying to beat one’s lifting max is O.K. But to use large amounts of caffeine found in most pre workouts that I have analyzed is, in my opinion, not a very smart idea if one’s objective is to increase muscle mass and lose body fat. If one takes caffeine daily then one is “taking a ride” on the cortisol train.