I started to analyze and review some of the pre workout supplements that are on the market. Keep in mind that I don’t recommend the use of caffeine and other stimulants pre workout. They are counterproductive when used consistently. Used once for a sporting activity or trying to beat one’s lifting max is O.K. But to use large amounts of caffeine found in most pre workouts that I have analyzed is, in my opinion, not a very smart idea if one’s objective is to increase muscle mass and lose body fat. If one takes caffeine daily then one is “taking a ride” on the cortisol train.
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
