Category: Best Creatine

Combining creatine with caffeine is a very bad idea.  While most supplement combine the two, this is not very smart at all.  For this will decrease the effectiveness of …

You’re in the gym and you’re working out and your friend is crushing it lately.  You wonder how and why he has been lifting more than you lately….. because …

Creatine monohydrate is the one of the world’s only supplement that is proven to build muscle.  At a dosage of 3 grams per day, many people experience positive gains …