I monitor my customers’ orders often and I like to see when customers order different types of protein sources instead of just one. And a lot of times my customers order blends that I would of never have thought of. By using different protein sources you can extend the amount of time amino acids are being “fed” to your muscle. This equates to less time being catabolic and more time being anabolic.
Here is a study backing up what I just stated.
Therefore, when you can you want to use different types of protein sources. Here are some ideas on how to use my different proteins to make muscle building powders. Over the almost 20 years I have been selling protein powders, these formulas below have been shown to produce the best gains in muscle mass and loss of body fat.
Your Basic Blend.
1/4 cup of German Whey Isolate
1/4 cup of Micellar Casein
3 different protein sources
1 tbs of German Whey Isolate
1 tbs of Micellar Casein
1 tbs of Bio Serum 1
Bio Serum 1
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.