Category: Exercise
“I can’t seem to gain weight!” It is such a commonly used phrase that if I had a dollar for everything I heard it, I would’ve become a millionaire. …
By Matt Culkin; NCSF CPT, SFL/SFG, USAW L2 Competing in your first powerlifting meet is a rewarding prize in itself. For anyone who has competed before or still does …
Hello, Kati here, I’m making this video in addition to last week’s hip thrust booty building video. In that video, I mentioned that my all-time favorite workout for building …
You may have seen or heard of powerlifting-centric terms. Things like, “go heavy, or go home”, “shut up and squat” are commonly thrown around to describe an attitude towards …
Hi everyone Kati here and I want to talk about an important topic. Everyone wants to know how to get a bigger booty. I have an answer and it …
It is important to have the right tool for the job, and this holds true for your athletic equipment too. Having the right equipment for your sport can make …
This article will give you a very effect deadlift program that you can use to increase your deadlift numbers and reps. In the summer of 1995 at the age …
TRX beginner workouts TRX beginner workouts revolve around the use of the TRX system and the beginner’s bodyweight to create a challenging and convenient workout. This article provides TRX …
Squats For Women. Squatting isn’t a hard task. Don’t exclude this exercise because you don’t know how or Can’t lift the weight. Squats are important to really rounding out …
Hi, it’s Jackie and in this video I am going to show you how to do hamstrings using the smith machine. Romanian Dead Lifts Done on the Smith Machine. …
To burn through unwanted belly fat and reveal the diamond-hard eight-pack underneath, diet plays the lead role. It is arguably the most important aspect of the triad. You can …
What follows are three sample exercise routines at the beginner level, intermediate, and advanced. Obviously the advanced level effectuates the most dramatic changes, but most everyone won’t be able …
In part 3, I will discuss the best cardio for abs. Cardiovascular exercise is a critical component of 8-pack abdominal development. It also makes fat burning easier, lowers risk …
8 Pack Ab Workout By Dr. Colker. Bodybuilding taught me so much about abdominal development. Bodybuilding formed the foundation of my 8-pack abdominals and the creation of m 8 …
The most revered strength training exercise and one of the big “3″, the bench press is rarely performed correctly. It seems in every gym across America, every Monday is …
