Category: Exercise
Did you ever wonder if you could get back to where you were muscle wise after you took some time off? Maybe because you had some personal issues, maybe …
Sometimes I get asked what would I recommend intra workout. My answer is typically water. Because you cannot replenish nutrients in your body faster than you lose them. Sometimes people …
Alongside Capsimax, which I consider the best fat burner on the market, comes another product that I stack with it called KinetIQ. This supplement is a bioflavonoid extract that …
About 3 week ago, I decided to dive headfirst into a serious bulking program (something I haven’t done since I was about 24). It would entail massive amounts of …
When it comes to building muscle, there are dozens of factors that come into play. The end result is a better-looking body. And a part of that is …
One of my customers emailed me the other day to say thank you for selling awesome products. Last Black Friday he bought a boatload of products off of me. …
The best bodybuilding app is now available from Dr. Carl Juneau called Dr. Muscle. I’m 44, and I have been working out since I was a skinny nerd at …
Working all three sections of your abdominals is super important if your goal is to have a six pack. There are different exercises that can specifically target each of …
The bodyweight HIIT workout is one of the most effective and practical workouts you can do. You can easily do this workout from home or in the gym and …
Lower Abs: Difficult But Can Be Done If you struggle with toning your lower abdominal muscles, you came to the right place! I’ve got the best ab workout for …
“I can’t seem to gain weight!” It is such a commonly used phrase that if I had a dollar for everything I heard it, I would’ve become a millionaire. …
By Matt Culkin; NCSF CPT, SFL/SFG, USAW L2 Competing in your first powerlifting meet is a rewarding prize in itself. For anyone who has competed before or still does …
Hello, Kati here, I’m making this video in addition to last week’s hip thrust booty building video. In that video, I mentioned that my all-time favorite workout for building …
You may have seen or heard of powerlifting-centric terms. Things like, “go heavy, or go home”, “shut up and squat” are commonly thrown around to describe an attitude towards …
Hi everyone Kati here and I want to talk about an important topic. Everyone wants to know how to get a bigger booty. I have an answer and it …
